Through better stress management, athletes can increase their performance with the aid of cbt for sports performance. The mental triggers that might cause performance anxiety include negative thinking, fear of failing, an inability to handle difficulty or ambiguity, issues focusing, and an overpowering drive for perfection.
Athletes frequently worry about their inability to control the choking response, which just makes the situation worse. So, a sports performance anxiety treatment is an ideal choice if athletes want to overcome his/her anxiety. One cognitive restructuring strategy used cbt assists athletes in locating the root of their stress, comprehending their emotional reactions, and empowering them to respond more positively.
Players begin to see challenges as opposed to threats as a result, leading to an increase in positive feelings and performance satisfaction. To address a variety of psychological difficulties connected to performance, social anxiety, aggressive behaviour, depression, and low self-esteem, cbt was initially established in clinical settings and later used by practitioners in sports.
The creation of practical goals, visualisation, relaxation techniques, and self-talk are a few of the particular mental methods used in this stress therapy. The improvement of these psychological abilities always led to better athletic and sporting performance. Sports as diverse as baseball, basketball, boxing, figure skating, golf, gymnastics, karate, skiing, tennis, and volleyball have all been reported to using it to good effect.
Book your online cbt therapy consultation now for sports performance enhancement!
